Teen Therapy in Palo Alto
Adolescence can bring intense feelings, changing relationships, and pressure to keep up. Oasis Psychology offers therapy for teens ages 12–17 with Dr. Gurrnit Chattha, a California-licensed clinical psychologist (PSY 30538). Meet in Palo Alto or discuss online therapy while in California. The first step is a free 15-minute consultation to explore the teen’s needs and whether the practice is a fit.
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A space to feel heard
A teen may be navigating anxiety, low mood, difficulties with friends or family, self-esteem, school stress, or a significant transition. Sometimes a young person can explain what is wrong; sometimes they only know that things feel difficult. Therapy offers space to express themselves, understand their experiences, and develop ways to cope.
Support shaped around the young person
Dr. Chattha works with children and adolescents, and her professional background includes public schools and community mental health settings. Her approach is client-centered and emphasizes a supportive therapeutic relationship. Early sessions can help clarify the teen’s concerns and goals, with time to ask questions about the process.
Starting the conversation as a parent or caregiver
If you are seeking support for your child, the consultation is a place to describe your concerns and ask about next steps. You can discuss who should attend the first appointment, how parents or caregivers may be involved, and what information is needed before starting. The conversation can help your family understand what to expect before deciding on the next step.
Privacy and expectations
Before treatment begins, ask Dr. Chattha to explain confidentiality, its limits, consent requirements, and how communication with parents or caregivers will work. A shared understanding of these expectations can help everyone begin with clearer information. The specific arrangements depend on the circumstances and should be discussed directly.
In Palo Alto or online across California
The office is at 117 S California Ave, D201, Palo Alto, CA 94306. Telehealth may offer another format for a teen who has a private setting and is in California. Discuss suitability during the consultation. Therapy sessions typically last 50 minutes.
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School pressure, friendships and growing independence
For a teen, stress may center on grades, college expectations, changing friendships, social comparison or feeling misunderstood at home. These concerns can overlap. A consultation is a chance to describe what has changed and discuss whether therapy at Oasis Psychology could fit the young person’s needs.
Questions parents and teens can bring to the consultation
Does my teen need to know what to say?
You can begin with what you have noticed, what feels difficult, or questions about therapy. The consultation can help clarify what support you are looking for without requiring a complete explanation in advance.
What if my teen is unsure about therapy?
Ask Dr. Chattha how she approaches the first conversation and how the teen’s own goals can be included. There is room to discuss questions and concerns before deciding on next steps.
How will parents be involved?
Discuss parent or caregiver involvement, consent, confidentiality and its limits directly with Dr. Chattha before treatment begins. The consultation is a place to ask who should attend the first appointment and how communication will work.
How do we get started?
Book a free 15-minute consultation, or email Dr. Chattha with a brief inquiry. Please avoid sending sensitive clinical information by email.