Therapy tailored to you
Individual Therapy
A space to explore anxiety, depression, stress, and the patterns that keep you feeling stuck. Individual therapy is shaped around your experiences, needs, and goals, with room for insight, emotional connection, and personal growth.
Couples Therapy
For partners who want to understand recurring conflict, communicate more openly, and feel closer. Couples therapy offers space to explore your relationship patterns and work toward a stronger emotional connection.
Family Therapy
Support for families navigating conflict, parenting challenges, or changing relationships. Family therapy creates space to hear one another, understand patterns, and build healthier ways to communicate and connect.
Child and Adolescent Therapy
A supportive space for children and teens to express themselves and navigate anxiety, depression, behavioral concerns, and growing up. Therapy focuses on understanding their experiences and developing healthy ways to cope.
Telehealth Services
Online therapy across California offers a flexible way to connect from a private space where you feel comfortable. Receive personalized support for anxiety, depression, relationships, and life transitions without traveling to the Palo Alto office. Ask about telehealth during your free 15-minute consultation.
Specialties
Support for the concerns that can make daily life feel difficult: anxiety, depression, trauma, self-esteem, relationship challenges, and parenting. Together, we can explore what you are experiencing and shape therapy around your needs and goals.
Depression
When low mood, numbness, or loss of motivation makes daily life harder, therapy offers room to understand what you are experiencing, reconnect with what matters, and work toward meaningful change.
Self-Esteem
Explore the self-criticism, perfectionism, shame, or imposter feelings that can hold you back. Work toward a kinder relationship with yourself and a more grounded sense of your own worth.
Anxiety
For persistent worry, social anxiety, fears, and the stress that can feel hard to switch off. Explore what fuels your anxiety and develop coping skills that fit your everyday life.
Relationship Issues
Understand recurring conflicts, emotional distance, and difficult patterns with partners or family. Therapy offers space to explore your needs, strengthen communication, and work toward more fulfilling connections.
Trauma
A compassionate space to explore the impact of overwhelming experiences at a pace that feels manageable. Therapy can support understanding, emotional processing, and a greater sense of safety and connection.
Parenting Coaching
Practical support for the challenges and transitions of parenting. Explore family patterns, communication, and strategies that help you respond to your child’s needs while caring for your relationship with them.
Find the right support for you
Start with a free 15-minute consultation to share what you are looking for, ask questions, and explore whether we are a good fit.
Book your free 15-minute consultation →
Explore therapy in more detail:
Anxiety therapy · Depression therapy · Couples therapy · Online therapy in California
​South Asian therapy · Teen therapy, ages 12–17 · Therapy for burnout
For therapy appointments, psychological assessments, or career/life coaching, contact Dr. Chattha directly to arrange a time.