Our Approach
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Our approach to therapy is client-centered and holistic, focusing on the whole person rather than just the symptoms. We believe in the power of a strong therapeutic relationship and work collaboratively with our clients to develop personalized treatment plans. Our aim is to empower you with the tools and insights needed to lead a more fulfilling and balanced life.
We specialize in substance abuse treatment, child mental health, adult mental health, and geriatric mental health, providing comprehensive and tailored care to meet your specific needs.
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Individual Therapy
At Oasis Psychology, we understand that every individual's journey is unique. Our individual therapy sessions are tailored to meet your specific needs, providing a safe and supportive environment to explore your thoughts and feelings. Whether you are dealing with anxiety, depression, stress, or any other personal challenges, our goal is to help you achieve mental well-being and personal growth.
Couples Therapy
Healthy relationships require effort and understanding. Our couples therapy services are designed to help partners improve communication, resolve conflicts, and strengthen their emotional connection. We work with couples at all stages of their relationship, providing tools and strategies to build a more fulfilling and harmonious partnership.
Family Therapy
Family dynamics can be complex, and sometimes professional guidance is needed to navigate through difficult times. Our family therapy sessions aim to enhance communication, resolve conflicts, and promote understanding among family members. We work with families to address a wide range of issues, from parenting challenges to intergenerational conflicts.
Child and Adolescent Therapy
Children and adolescents face unique challenges that can impact their emotional and psychological well-being. Our specialized therapy services for young people focus on helping them navigate through issues such as anxiety, depression, behavioral problems, and more. We provide a supportive space for children and adolescents to express themselves and develop healthy coping strategies.
Telehealth Services
​In today’s fast-paced world, accessing mental health services should be convenient and flexible. Our telehealth services allow you to receive therapy from the comfort of your own home. We offer secure and confidential online therapy sessions, ensuring that you can receive the support you need, no matter where you are.
Specialties
While Oasis Psychology welcomes anyone seeking support, we take particular pride in our expertise in working with individuals facing depression, anxiety, trauma, and self-esteem issues. At Oasis Psychology, we specialize in personalized care tailored to your unique needs. Depression can feel overwhelming, but we're here to help you improve your relationship with yourself, find meaning, and cultivate joy in your life. Anxiety manifests in many forms, and we have extensive experience in addressing anxiety, social anxiety, and specific phobias, equipping you with effective coping skills. Trauma can leave lasting scars, but we create a safe and compassionate space for your healing journey. Additionally, we excel in resolving relationship issues, helping couples and families restore bonds and build fulfilling relationships.
Depression
Depression can feel like it's taking over your thoughts, emotions, and life. It can be incredibly difficult to separate yourself from this overwhelming feeling, leaving you in a daze, numb to your own experiences and relationships. But it doesn't have to be this way. There is hope, and there are other experiences waiting for you. I personalize my care to work with you, helping you improve your relationship with yourself, find meaning, and create more joy in your life.
Self-Esteem
Healing low self-esteem is crucial and can manifest in various ways, such as imposter syndrome, perfectionism, and procrastination. Together, we'll focus on healing your relationship with yourself, reducing shame, and helping you treat yourself with compassion, ultimately cultivating self-love.
Anxiety
Anxiety can manifest in many different ways, from a constant sense of worry to restlessness and even physical pains and aches in your body. Life is full of stressors, and not having healthy coping skills can make these stressors feel even more overwhelming. I have extensive experience working with anxiety, social anxiety, and specific phobias. Together, we'll dive deep into the root of your anxiety, and I'll provide you with coping skills to help you manage your symptoms in a healthier manner.
Relationship Issues
Managing relationships can be challenging, whether it's with your partner, parents, siblings, or children. It can be incredibly helpful to gain insight into the conflicts and work on healing the relationship with the help of an expert. I have helped many couples and families heal the rupture in their bond and create fulfilling relationships.
Trauma
Trauma occurs when your life or your sense of self has been threatened, leaving behind one or several experiences that are difficult to manage and process. I focus on creating a safe and compassionate space for us to explore and examine these traumatic experiences so that you can heal and become the person you are meant to be, finding relief from your symptoms.
Parenting Coaching
Parenting is a journey filled with both rewards and challenges. Our relationship and parenting coaching sessions provide you with the tools and strategies to navigate various parenting stages and challenges, fostering a positive and nurturing relationship with your children.
Get Started
Taking the first step towards seeking help can be challenging, but you don’t have to do it alone. At Oasis Psychology, we are here to support you every step of the way. Contact us today to schedule an initial consultation and begin your journey towards mental wellness.