South Asian Therapist in Palo Alto
Finding a therapist who understands the importance of culture can make reaching out feel more approachable. Dr. Gurrnit Chattha is a South Asian, California-licensed clinical psychologist (PSY 30538). She offers therapy in Palo Alto and online across California, with space to explore your experiences in the context of your family, relationships, and identity.
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Room for your culture and your own voice
You may be navigating family expectations, a life transition, relationship concerns, or the tension between what others need and what feels right for you. Therapy can offer space to explore belonging, boundaries, self-esteem, and intergenerational patterns. South Asian experiences are diverse; your values, beliefs, and individual story guide the conversation.
A personal understanding of cultural transitions
Dr. Chattha moved from India to California during her early teens. Her South Asian heritage, experiences as an immigrant, and Sikh value of Seva—service to others—have shaped her commitment to supporting people. She recognizes the stigma that can surround mental health in South Asian communities and the difficulty of asking for help.
Support without having to choose between identities
Therapy does not require you to leave your cultural background at the door. You can talk about the parts of your upbringing that sustain you alongside patterns you would like to understand or change. Dr. Chattha’s approach is client-centered and draws on attachment-based, psychodynamic, experiential, and mindfulness-based perspectives. Goals develop collaboratively around your needs.
What beginning therapy can look like
The free 15-minute consultation is a chance to share what you are looking for and ask whether the approach feels like a fit. Early sessions allow more time to understand your experiences and goals. You can discuss how much you want to focus on culture, family, or other concerns. Sessions typically last 50 minutes.
In Palo Alto and online across California
Meet at 117 S California Ave, D201, Palo Alto, CA 94306, or discuss online therapy while you are in California. You are welcome to ask about format and cultural fit before beginning. A shared background can be meaningful, and your own experience remains the starting point.
Read Dr. Chattha’s story · Anxiety therapy · All therapy services
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Questions about finding a South Asian therapist
Do I need to focus on culture in therapy?
You decide what belongs in the conversation. Cultural identity, family expectations, relationships and experiences of migration may be part of your concerns, or you may want to focus on anxiety, low mood or stress. Your individual goals guide the work.
How can I tell whether a therapist is a good fit?
The free 15-minute consultation gives you space to ask about Dr. Chattha’s approach and share what you hope to change. You can ask how she would make room for your values and family context. A shared background can help a conversation begin; feeling heard and comfortable also matters.
Can I meet in person or online?
Oasis Psychology offers in-person therapy in Palo Alto and online therapy across California. Call 650-691-8911 or email Dr. Chattha to discuss the format that works for you.
Book your free 15-minute consultation →
Therapy in English, Punjabi, Hindi and Urdu
Dr. Gurrnit Chattha provides therapy in English, Punjabi, Hindi and Urdu, in Palo Alto and online across California. You can discuss your preferred language during the free 15-minute consultation. Therapy offers room to express your experiences in the language that feels most comfortable to you.