Depression Therapy in Palo Alto
When life feels heavy, motivation fades, or you feel disconnected from people and activities that used to matter, reaching out can take real effort. You do not have to find the right words before getting support. Dr. Gurrnit Chattha, a California-licensed clinical psychologist (PSY 30538), offers therapy in Palo Alto and online across California.
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Space for what you are experiencing
Depression can feel different from person to person. You might be struggling with sadness, emptiness, self-criticism, or feeling overwhelmed by everyday demands. Sometimes it is difficult to identify a clear cause. Therapy offers room to speak honestly about your experience, including feelings you may have been keeping to yourself.
Understanding patterns with compassion
The work begins with your story and what matters to you. Dr. Chattha draws on client-centered, attachment-based, psychodynamic, experiential, and mindfulness-based perspectives. Together, you can explore emotional and relationship patterns, develop coping skills, and consider changes that feel relevant to your life. Goals and pace are discussed collaboratively.
Starting without pressure to have the answers
During early sessions, you can talk about how you have been feeling, what daily life is like, and what you hope might change. You can also share previous experiences with therapy and ask about the approach. Building a therapeutic relationship takes time; questions and feedback are welcome as you decide what support feels useful.
In-person and online appointments
Meet at 117 S California Ave, D201, Palo Alto, CA 94306, or discuss telehealth while you are in California. Online sessions require a private setting where you can speak comfortably. Therapy sessions typically last 50 minutes. The consultation is a chance to discuss format and fit before beginning.
Questions before you begin
Do I need a diagnosis to reach out? No. You can describe what you have noticed and what led you to seek support. Understanding your concerns is part of the initial work.
What is the free consultation for? This 15-minute conversation lets you ask questions, share what you are looking for, and explore whether working together feels right.
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